Upcoming course cohorts

Three steps to your mat

Mat reservation

Intake questionnaire

Prop preparation

Select your preferred term schedule and secure your cohort placement online.

Share any physical considerations or movement goals so instruction meets you where you are.

Arrive to find clean cork blocks, cotton blankets, and rolled mats ready at your space.

Questions on schedule availability?

If your preferred cohort is filled or dates conflict, reach out directly to discuss upcoming waitlist openings and private sessions.